Best Vitamins To Take For Clear Skin
Everyone suffers from blemishes and acne, and it turns out that this usually affects more women than men. To solve this problem many people turn to over-the-counter remedies at the local pharmacy or sometimes even prescription medications. But, it turns out that taking vitamins daily will help keep your skin clear and healthy.
Knowing which vitamins will give the best results is key, and the best part is that these vitamins will also have a better overall effect on your entire body. Changing your everyday diet, or simply adding nutritious options to your daily consumption will also help increase the intake of these vitamins and in the long-term, help your overall health as well as your overall skin health.
1. Vitamin A
Vitamin A is an integral ingredient to healthy and clear skin. While it can be taken in just a pure vitamin, it’s actually not the best way to consume Vitamin A and is frowned upon by most medical professionals. Vitamin A also works as an anti-inflammatory which will help keep the sin from getting too swollen and reduces the amount of redness in the skin as well.
Consuming Vitamin A in everyday foods, will not only help keep your skin looking great but it will also help with hair and nail growth as well. Some common foods that are high in Vitamin A consumption include, but aren’t limited to: carrots, sweet potatoes, kale,spinach and even apricots. It takes about a cup of one of the above listed to get a single serving.
Another vitamin that is important for keeping skin healthy and clear, is selenium. Not one of the most heard of mineral sources but, yet still quite effective. Selenium is known as an antioxidant and a vitamin that most people are deficient in but, have no idea.
Selenium can be taken as a vitamin, orally, and will help reduce inflammation of the skin. Not only does an increase in selenium help with acne but, it will also help those with psoriasis and eczema in terms of inflammation as well. Selenium will also help your skin if it has that constant red look to it from being irritated and/or inflamed.
Zinc is a vitamin that is most commonly used for people who have moderate to severe acne issues. Zinc will help decrease the amount of oil that is produced to help prevent the Acne from spreading and continuing and allow the skin to be clearer and “breathe”.
Zinc is a mineral that can be taken in a supplement but, as with all changes in vitamin and supplements, consult a physician first. There are also ointments and other creams that contain Zinc that will help solve the Acne issue topically. Some foods that contain Zinc include cereal, red meat, chicken, yogurt, beans, seeds, oatmeal and nuts.
You may hear that Omega-3 is an integral part of the diet and that there are different ways to add Omega-3 to the average, daily diet. If you have Acne or another skin condition that is being made worse by inflammation and redness than, Omega-3 is definitely the vitamin/supplement that you will want to take.
There are supplements that can be taken daily but, you can also increase your intake by adding Omega-3 to your diet by consuming the following foods: walnuts, flax-seed oil, canola oil, eggs, anchovies, mackerel and even sardines. Fish, more specifically, salmon, tuna and mullet are good sources of Omega-3 and if eaten in your diet will help build that vitamin up and help fight the skin issues that you might be fighting.
Take Those Vitamins and Avoid These Ingredients
While adding the vitamins listed above is necessary, there are also some foods enriched in other vitamins, minerals, sodium and even fats that are harmful to getting and keeping clear, healthy skin and the natural glow that you are trying for. Iodized Salts, Shellfish, dairy products and any other food that is high in salt and has excessive grease, will clog pores, allowing the skin to become oily and become the ideal location for acne. Of course, everything is ok in moderation, so don’t go into full deprivation mode.
Not only is it important to take not of the foods and supplements that you are putting into your body, but, it is also important to take note of other products that you are using that may be harmful to your skin. Some laundry detergents, soaps and other hygiene products will contain Sodium Lauryl Sulfate. Sodium Lauryl Sulfate is known to clog pores and cause skin problems. Look for laundry detergents that organic and completely sulfate-free that will not only be good for your skin but, better for your overall health.
Biotin and The Skin
Biotin, although highly advertised as an ingredient that will help the skin, hair and nails it can actually be harmful to the pores because of how quickly it allows the body’s cells to work. So, if you are someone who has had acne issues, it wouldn’t be a good idea to use Biotin, although it is helpful to others.
Besides Biotin, there are also other Hair, Nail and Skin Growth remedies and products that are on the market that can also be detrimental to those who are trying to keep their pores clear and unclogged.