Skincare Tips for Women Over 50
As women get older they often have more interest in taking care of their skin. Whether their efforts are aimed at reducing fine lines and wrinkles, or trying to restore a youthful skin tone. There are many skincare tips that can benefit women over 50. Here’s our complete list!
Nutrition and Exercise
If you haven’t exercised in the past then now is a perfect opportunity to consider enhancing your life through exercise. Women benefit greatly from having a well-balanced diet and exercising frequently. It’s important to eat an array of lean meats, fruits and vegetables. In addition to a great diet and exercise, consider a multivitamin for women. The best multivitamins for women ultimately depends on which vitamins your diet lacks.
Cleanse Your Skin
Cleansing your skin is important for two reasons. The first reason is that it helps remove dirt and impurities from your skin. You don’t have to use a cleanser every day. Use a cleanser as necessary or if your skin feels excessively dirty or oily. The second reason is to remove makeup. Most makeups are not water soluble and do not completely come off in the shower. The residue leftover from makeup can build up, and block pores. If you have a clogged pore, this can lead to acne breakouts and blackheads – which ultimately tarnish your skin’s complexion.
Use a Serum
Serums are a great boost to any skincare routine. There are many different types of ingredients and formulas that can benefit your skin. SKINFAQ loves Vitamin C serum as it helps to reduce discoloration, protects the skin from environmental pollutions, and reduces fine lines by stimulating collagen production. Vitamin C serums can get kind of expensive, and for good reason. When choosing a Vitamin C serum, choose one from a well-known brand and distributor. If your Vitamin C is not high quality then it will lose effectiveness. It’s also important to make sure the packaging is opaque, as sunlight can damage the serum.
Moisturizers for Anti-Aging
Moisturizers are a great tool at keeping skin healthy and happy. A good moisturizer provides a much needed boost to anyone’s skin. A good moisturizer will absorb into the skin making it feel soft and subtle. Additionally, look for moisturizers will added ingredients such as niacinamide. Niacinamide works to reduce redness and overall improve skin tone and texture. It’s an amazing ingredient!
Last, but certainly not least, is sunscreen! Sunscreen should be everyone’s last step in their skincare routine. Why is sunscreen so important? Sunlight exposure can damage your skin and cause wrinkles and uneven skin tone. There’s a reason why people who spend their teens in the sun usually end up with wrinkled skin as they get older.
By using a proper sunscreen, you can avoid this all together. Most people skip sunscreen because they believe it makes their skin oily. While this certainly can happen, it can be avoided by using a different type of sunscreen. Physical sunscreens rely on titanium oxide to naturally protect the skin from damaging UV rays. They are usually matte finish with a small white cast.
In conclusion, we hope that you are now more prepared to take care of your skin after reading these 5 simple skincare tips for women over 50. Skincare doesn’t have to be overwhelming or scary!